• Red Peppers

    Diet Nutrition Red peppers are very high in vitamin C and bioflavonoids. They are much higher in beta-carotene than green or yellow peppers and contain vitamin B6 as well as capsaicin, a natural painkiller which is considered to be useful for arithitic pains. Experts consider red peppers to be especially beneficial against cancer and heart

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  • Green Peppers

    Diet Nutrition Green peppers are high in vitamin C and bioflavonoids. They also contain beta-carotene, folate and potassium. They contain powerful antioxident properties. This means they protect against cancer and heart disease. Calories in Green Peppers: 4 oz/100g = 15 calories

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  • Peanuts

    Diet Nutrition Peanuts have a very high protein content and a significant amounts of iron, zinc and magnesium. In particular, their high protein and iron content makes them an excellent replacement for red meat in any diet, particularly for vegans and vegetarians. Peanuts are one of the few food sources of vitamin D. Peanuts are

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  • Nori Seaweed

    Diet Nutrition Nori is normally sold in dried sheets. It is one of the easist ways to eat seaweed. Nori is best used to wrap around small rice balls which are then dipped in shoyu. After soaking, Nori can be added to soup or used as a salad ingredient. Nori, and all other seaweed, is

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  • Nectarines & Peaches

    Diet Nutrition Both nectarines and peaches are good sources of vitamin C and also contain modest amounts of beta-carotene. Calories in Nectarines/Peaches: 60 calories per average fruit Healthy Foods For Good Nutrition and Weight Control Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and

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  • Nectarines & Peaches

    Diet Nutrition Both nectarines and peaches are good sources of vitamin C and also contain modest amounts of beta-carotene. Calories in Nectarines/Peaches: 60 calories per average fruit

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