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  • Shoyu, Tamari

    Diet Nutrition Shoyu is a naturally fermented soy sauce, made from soybeans with barley or wheat. Shoyu is also known as Tamari. It is not the same as manufactured soya sauce which usually contains sugar and other additives. Shoyu is a living food in the same way that yogurt is and contains bacteria and enzymes

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  • Quinoa

    Diet Nutrition Quinoa is an excellent source of protein and slow-releasing carbohydrate. It is a small grain and looks like millet. Quinoa is cooked in the same way as rice and tastes very similar to rice. It is an important addition to a vegetarian diet because it is very high in protein for a grain.

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  • Pumpkin Seeds

    Diet Nutrition Pumpkin seeds are a super food. Pumpkin seeds are rich in the amino acids alanin, glycine and glutamic acid, and also contain high amounts of zinc. Enlargement of the prostate affects about half of men over the age of 50 and including a handful of pumpkin seeds may offer some protection against the

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  • Pulses & Legumes

    Diet Nutrition Pulses are a highly nutritious food group comprising beans, peas and lentils. When combined with grains in a vegetarian diet they form high quality protein. Pulses are a good source of soluble fiber (which helps lower cholesterol), complex carbohydrates, vitamins and minerals. Most pulses provide useful iron and B vitamins for vegetarian and

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  • Pistachio Nuts

    Diet Nutrition Like all nuts, pistachio nuts are an excellent source of protein. Unsalted pistachios have a high-potassium low-sodium content which helps to normalise blood pressure, maintain water balance in the body and strengthen muscles. Pistachio nuts are also a good source of vitamin E which boosts the immune system and alleviates fatigue. They contain

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  • Yellow Peppers

    Diet Nutrition Yellow peppers are high in vitamin C and bioflavonoids. They also contain beta-carotene, vitamin B6, and potassium. They contain powerful antioxidant properties. This means they protect against cancer and heart disease. Calories in Yellow Peppers: 4 oz/100g = 26 calories Healthy Foods For Good Nutrition and Weight Control Good diet nutrition is essential

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