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  • Brussels Sprouts

    Diet Nutrition & Brussels Sprouts: A member of the brassica family, Brussels sprouts are an excellent source of fiber, folate and vitamin C. They also contain beta-carotene, potassium and a significant amount of glucosinolates which are proven to reduce cancer, especially lung cancer. Calories in Brussels Sprouts: 4 oz/100g = 42 calories Healthy Foods For

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  • Brazil Nuts

    Diet Nutrition & Brazil Nuts: Brazil nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer. Brazil nuts high selenium content also discourages the ageing process and stimulates the immune system. In a study

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  • Black-Eyed Beans

    Diet Nutrition & Black-Eyed Beans: Black-eyed beans have a smooth texture, pealike flavour and are good when mixed with other vegetables. Like most beans, black-eyed beans are rich in the best sort of fiber – soluble fiber – which helps to eliminate cholesterol from the body. They are a good source of folate, potassium, copper,

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  • Blackcurrants

    Diet Nutrition & Blackcurrants: Blackcurrants are one of the richest sources of vitamin C – weight for weight they contain four times as much as oranges. Blackcurrants are also a rich source of potassium but very little sodium which makes them beneficial in the treatment of high blood pressure and water retention. Their skins contain

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  • Blackberries

    Diet Nutrition & Blackberries: Blackberries are rich in vitamin C which helps protect against infections and cancers. Also, they are an excellent source of vitamin E which is beneficial for the heart and circulatory problems. In addition they contain the soluble fiber pectin which helps to eliminate cholesterol, and protects against environmental toxins. They are

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  • Bean Curd (Soybean Curd)

    Diet Nutrition & Bean Curd Tofu is the Japanese name for soybean curd. It has a high protein content and is rich in iron, calcium and B vitamins. Tofu is available in various forms. Silken bean curd is the softest and is best for mashing, blending for dips, dressings and sauces. Firm bean curd is

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