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  • Calorie Needs When Dieting

    How Many Calories Do You Need When Dieting There’s no precise answer, I’m afraid. It depends on many things, like weight, age, gender, height, and exercise. Other factors include: dieting history, general lifestyle and motivation. A Simplified Calorie Guide to Calorie Needs However, for a very general idea of your calorie needs when dieting or

  • Breakfast Helps Weight Control

    Eating Breakfast Helps Weight Loss An average 8 hours sleep burns about 450 calories. So your body NEEDS fuel at breakfast time. If you don’t have breakfast, your blood sugar levels may fall too low during the morning. Result? You may get a craving for high-calorie food. Also, going too long without food can cause



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