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Diet and Hunger
Hunger Keeps Us Fat Many dieters think dieting and hunger go hand in hand. They accept hunger as a normal part of dieting because they think that dieting and weight loss means eating tiny amounts of food. But hunger should never be part of a diet. Because HUNGER KEEPS US FAT. Hunger makes us unhappy.
READ MOREFind a Diet Buddy
Find a Diet-Buddy Sometimes dieting can be a real pain. That’s when we need a diet buddy to turn to. Someone to remind us about the benefits of losing weight. Someone to help us stick to our diet plan. Many dieters don’t bother with this kind of weight loss support. They try to lose weight
READ MOREBad Days When Dieting
Bad Days When Dieting Every dieter has bad days. No disrespect, but if God went on a diet he’d have bad days, too. Our Daily Diet However, no one stays fat because of the occasional binge, or bad day. It’s our daily diet habits that keep us fat. So the next time your diet plan
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Changing Eating Habits
Changing Eating Habits In order to lose weight you must swap your bad eating habits for good ones. This also invoves changing your shopping and cooking habits. The key word is “change”. If you don’t want to change, don’t bother trying to lose weight. Do something else, instead. Most dieters are not open to change.
READ MORECardio-Aerobic Exercise & Weight Loss Think 10 mins!
Cardio Aerobic Exercise Sessions Until recently, most fitness experts believed we had to exercise continuously at high intensity for 30-60 minutes, before our metabolism and weight could benefit. Now, fitness research shows that even 10 minutes of aerobic activity can help to boost our metabolism. So weight loss is now even easier! Exercise for 2-3
READ MOREHow to Save Calories
Easy Calorie Savings Without Dieting Although it’s important to eat a balanced weight loss diet, low in saturated fat and refined sugar, the calorie content of our diet is crucial. Because weight loss is only possible when CALORIES-IN is less than CALORIES-BURNED. Calorie Savings – 3 Easy Ways to Reduce Calories Here are 3 simple
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