• Diet Advice for Men

    Why Men Become Overweight In my experience, most men become overweight for 4 reasons. They drink too much They take less exercise than a brick They eat too much red meat They eat too much fast food Weight Loss Advice for Men Be sensible about alcohol. You don’t have to give up Take some regular

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  • Get Your Partner to Lose Weight, too

    Get Your Partner to Diet, Too If your partner is overweight, get him/ her to join you on your diet. This always makes dieting easier. You can eat the same food. You can whip each other to do better. You can do aerobics together. You can moan about dieting together. And if you choose a

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  • Diet Motivation for Women

    Diet Motivation for Women Because dieting can be a pain in the butt, we women need as many weight loss incentives as possible – e.g. mink bikini, diamond necklace… If you can persuade Mr. Man to cough up the odd diamond in return for your weight loss efforts all well and good. If not, here’s

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  • New Moms and Dieting

    New Moms Don’t have to Stay Overweight If you’ve just had a baby, here’s how to regain your figure. Wait a couple of months until your body has fully recovered. Meantime, learn about nutrition and devise a gradual exercise plan. Then follow a healthy low-fat diet – around 1500 calories/day – and take regular exercise.

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  • Healthy Eating, Not Dieting

    Say Goodbye to Dieting! Fed up of dieting? Fed up of going through the same old dieting torture? If so, STOP. Say Goodbye to dieting Say Hello to healthy eating In other words… Stop focusing on losing weight. Stop focusing on your weighing scales. Instead, focus on eating healthily. Hello Healthy Eating! Eat regular starchy

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  • Time Spent Dieting

    Time Spent Dieting Many dieters spend half their lives dieting. Each year they start several new diets – high protein, high carb, low carb, fad diets – you name it. Or else they try diet pills or a so-called herbal diet supplement, or a so-called ‘fat-burning’ diet. Or else they fast and try to starve

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