• Laughter Helps to Lose Weight

    Laughter and Weight When we get very overweight, we lose our sense of humor. We get fed up easily. We may even get depressed. Perfectly understandable. After all, it’s not easy to feel happy when you’re carrying a load of excess weight on your body. Laughter Helps Weight Loss There are several psycho-babble-type studies which

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  • Is Bread Fattening?

    No. Bread is NOT fattening. Bread is one of the ESSENTIAL FOODS in a healthy weight loss plan. Bread Doesn’t Make us Overweight In 24 years of helping men, women and teenagers to lose weight, I have never met one single dieter who was overweight because they ate too much bread! Truth is, no one

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  • Fries or Potatoes Which is Better for your Diet?

    Fries, Potatoes, Diet and Health Lets Compare Baked/boiled Potatoes with French Fries… An average 8oz helping of fries contains roughly 480 calories and at least 13 grams of fat. An 8oz helping of baked/boiled potatoes contains 160 calories and 0 grams of fat. One of these types of potatoes makes you fat. The same one

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  • Food Leftovers Can Ruin Your Diet

    We women are traumatized by waste. We can’t throw away leftovers. Result? We eat them and get fat. Girls, it’s time to change! Don’t be bullied by leftovers – especially if you’re on a diet. How to Reduce Food Leftovers Without Eating Them Step 1. Hold plate containing food leftovers, in left hand. Step 2.

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  • Fish for Easier Weight Loss

    Fish for Weight Loss Fish is a wonderful food for dieters. If you want to adopt a really good eating habit, eat regular fish. Yes, I know it’s smelly. But it smells a lot better than the ER. Which is where a lot of meat-eaters end up. Weight Loss & Health Benefits of Fish In

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  • Fiber to Lose Weight

    Eating Fiber to Lose Weight Fiber is very important for any balanced diet. Also, fiber helps us to lose weight. 1. Because high fiber foods fill us up WITHOUT making us fat. 2. Because, as fiber passes through our system it takes some of our undigested fat with it. In addition, the presence of fiber

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