• Not Losing Weight?

    Not Losing Weight on Your Diet? Don’t automatically blame the diet! Chances are, you’re not following it properly. Diet Trouble-Shooting: Keep a 7-day Food Diary Write down everything you eat or drink for the next 7 days. Everything means everything, except water. And don’t be surprised if you find you’re eating a lot of extra

  • Natural Foods for Healthy Weight Loss

    Natural Foods for Healthy Weight Loss Confused about what food is best for healthy weight loss? Follow this golden rule. The more natural the food, the better. Better for health and better for weight loss. Natural food is not absolutely perfect, nor is it likely to be 100 per cent natural, but it’s LESS likely

  • Meat for Easier Weight Control

    Meat for Easier Weight Loss If you are trying to lose weight, think of meat like this: Meat Which Clog Ups Your Arteries and Enlarges Your Thighs Includes: burgers, sausages, salami, pate, chops, ordinary ground beef (mince), chicken-skin, fatty roasts, frankfurters. If you want to lose weight, this fattening meat should be eaten very sparingly.

  • Meat Fat Demonstration

    Weight Loss Demonstration About Meat One of the regular demonstrations I give in my weight loss clinics, illustrates the calorie-content of meat fat in pork chops. Let me explain and maybe you can try it at home. Weight Loss Demo Step 1. Open refrigerator. Pull out a 6 ounce pork chop. Step 2. Using sharp

  • Energy & Fat in Mayonnaise

    Fat and Calorie Content of Mayo Mayo contains about 80 per cent fat. 1 tbsp contains about 12 grams of fat and 110 calories. Time Taken to Burn Off the Calories in 1 Tablespoon of Mayo Aerobics (active) – 14 minutes Golf with trolley – 36 minutes Dancing energetic 16 minutes Jogging 5mph – 13

  • Why Can’t You Lose Weight

    I CAN’T Lose Weight! WHY can’t you lose weight? What stands in your way? Answer: Nothing! Unless you have hypothyroidism, or another medical condition which prevents weight loss you are capable of losing weight like anyone else. Okay, you may have tried a zillion different weight loss diets. You may have tried diet pills, diet



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