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  • The Real Secret of Weight Loss

    The Real Secret of Weight Loss Eat good food and get active! This is the real secret of weight loss. Good Food for Lasting Weight Loss I don’t mean “diet food”. I don’t mean “lentil soup” and “bran”. I mean ordinary, good food. Examples Fresh fruit, vegetables, beans, wholegrain cereal, whole wheat bread, potatoes, rice,

  • Reduce Fat Thighs – The Truth

    Reducing Fat Thighs According to most weight loss surveys, a regular 80 percent of women aged 25-50 think their thighs and butt are too fat. No wonder we are so vulnerable to weight loss products that claim to be able to reduce fat on our lower half. Unfortunately, most of the claims made by these

  • Party Finger Food When Dieting

    Party Finger Food When Dieting When going to a party, be prepared for temptation. Party finger food is fun, usually very fattening and always tempting. So if you are trying to lose weight, don’t arrive with an empty stomach and your tongue hanging out! This is a recipe for a weight loss disaster. My Advice

  • If you’re an overweight teenager…

    If You’re a Teenager and Overweight What do you do when you’re in your teens and overweight? You worry about your body shape. You worry if you look fat in your jeans. You hatch plans to lose weight fast. You secretly diet. Or binge. (Or both.) You hunt for the secret of easy weight loss.

  • Not Losing Weight?

    Not Losing Weight on Your Diet? Don’t automatically blame the diet! Chances are, you’re not following it properly. Diet Trouble-Shooting: Keep a 7-day Food Diary Write down everything you eat or drink for the next 7 days. Everything means everything, except water. And don’t be surprised if you find you’re eating a lot of extra

  • Natural Foods for Healthy Weight Loss

    Natural Foods for Healthy Weight Loss Confused about what food is best for healthy weight loss? Follow this golden rule. The more natural the food, the better. Better for health and better for weight loss. Natural food is not absolutely perfect, nor is it likely to be 100 per cent natural, but it’s LESS likely



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