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  • Vitamin Supplements When Dieting

    Do You Need Vitamin Supplements When Dieting Reducing calories can lead to reduced nutrition. If you eat a healthy, balanced weight loss diet, supplementing your diet with vitamin tablets is not necessary, although it won’t do you any harm, providing you choose a multi-vitamin supplement. Don’t forget, vitamins and minerals work as a TEAM. So

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  • Vitamin B12 Deficiency When Dieting

    Weight Loss & Diet Nutrition Don’t forget nutrition when dieting! Point is, reducing calories makes it easy to reduce our intake of vitamins and minerals. This has two consequences for our body. Our health may suffer Our metabolism and (therefore) our weight loss may slow down. Vitamin B12 Also called Cobalamin, Vitamin B12 is one

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  • Visualize Your New Lean Body

    According to many psycho-babble weight loss experts, we find it easier to lose weight when we can ‘see’ it, or visualize it. I agree! Losing weight is definitely easier when you have a clear view of how you look when you have achieved your long term weight loss goal. How to Visualize Yourself As a

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  • TV and Weight Control

    TV Does Not Help Weight Loss Watching TV does not help us to lose weight. On the contrary, when we watch TV… We see commercials for fattening food. We continually raid the fridge for high calorie snacks. We sit on our butt and strain our eyes. We get fat, lazy and unfit. We go to

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  • Avoid Trigger Foods When Dieting

    Trigger Foods Keep Us Fat Each of us has our own high calorie trigger foods. The sort we can’t stop eating. The sort that keep us fat. How to Deal With Trigger Foods When Dieting You have 2 basic options: Exclude all high calorie trigger foods from your shopping list This is brutal but highly

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  • Diet Advice for Teenagers

    Forget about low-calorie diets. Forget about diet pills. Forget about all the stupid single-food type diets. Forget about fad diets. Forget about fat-burners. Forget about fasting. Forget about fast weight loss. None of these things work. They simply waste your precious time. If someone had invented a foolproof, quick-fix diet method, then we’d all know

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