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  • You CAN Lose Weight!!

    You CAN Lose Weight! You may not be able to win Olympic Gold, But you CAN lose weight. You may not be able to get a high-flying job, But you CAN lose weight. You may not be able to get your baby to sleep, But you CAN lose weight. You may not be able to

  • Which Diet is Best for You

    Which Diet is Best for You? It depends on what you want. What Diet Benefits Do You Want Do you want to lose weight? Do you want to make it easier to keep the weight off? Do you want to look after your heart and immune system? Do you want more energy? Do you want

  • What’s Your Weight Goal?

    What’s Your Weight Target? Would you ever get on a plane without knowing your destination? Err, I don’t think so! Dieting is no different! We need a destination – a weight goal to aim for. So we can measure our weight loss progress. Sensible Weight Target Guidelines If you have less than 15 pounds to

  • Hide Your Weighing Scales

    Hide Your Weighing Scales Weighing scales invariably bring us bad news. They tell us we are not losing weight when (of course) we know we are!! In short, weighing scales are nasty things. Solution? Shoot them! Okay, you can’t shoot them, but you can hide them! A New Approach to Weight Loss Ignore your weighing

  • Vitamin Supplements When Dieting

    Do You Need Vitamin Supplements When Dieting Reducing calories can lead to reduced nutrition. If you eat a healthy, balanced weight loss diet, supplementing your diet with vitamin tablets is not necessary, although it won’t do you any harm, providing you choose a multi-vitamin supplement. Don’t forget, vitamins and minerals work as a TEAM. So

  • Vitamin B12 Deficiency When Dieting

    Weight Loss & Diet Nutrition Don’t forget nutrition when dieting! Point is, reducing calories makes it easy to reduce our intake of vitamins and minerals. This has two consequences for our body. Our health may suffer Our metabolism and (therefore) our weight loss may slow down. Vitamin B12 Also called Cobalamin, Vitamin B12 is one



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