• Avocados, Avocado Pears

    Diet Nutrition Avocados are packed with nutrients. Rich in vitamin A, vitamin E and potassium, they are useful sources of vitamin B6 and mono-unsaturated fat. Due to their high vitamin E content avocados have powerful antioxidant properties which help slow down ageing, protect against cancer, heart disease and many other problems. However, avocados are relatively

  • Asparagus

    Diet Nutrition Asparagus is one of the few good vegetable sources of vitamin E. It also contains glutathione an antioxidant which is believed to protect against cancer. Asparagus is also a natural diuretic – ideal for women around their menstrual cycle – and is a traditional treatment for rheumatism and arthritis. Calories in Asparagus: 4

  • Artichokes

    Diet Nutrition Globe artichokes come from the Mediterrainean while Jerusalem artichokes originate from North America. The globe artichoke is high in cynarine, a chemical which stimulates the production of bile which helps the digestion of fats. This makes the globe artichoke the perfect starter for any rich meal. Both types are good sources of potassium.

  • Apples

    Diet Nutrition Apples are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Research has shown that 2 apples a day can lower cholesterol by up to 10%. Apples also contain malic acid which helps to treat rich fatty foods. Apples are also a good



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