• Guavas

    Diet Nutrition Guavas are extremely rich in vitamin C and are useful sources of calcium, nicotinic acid, phosphorous, and soluble fiber. They are very good for the immune system and are beneficial in reducing cholesterol and protecting the heart. Guavas are best eaten fresh, not canned. Calories in Guavas: About 25 calories per average fruit

  • Grapes

    Diet Nutrition Grapes are rich in anthocyanins, flavones, geraniol, linalol, nerol and tannins. Experts believe these compounds protect against cancer. In addition, red grapes contain resveratrol which is believed to help reduce cholesterol and protect the heart. Grapes also contain some potassium. Grapes are also beneficial for cleansing and detoxing the system. Calories in Grapes:

  • Grapefruit

    Diet Nutrition All citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet. Grapefruit is high in vitamin C, potassium, several carotenoids including beta-carotene. The white pith contains pectin and bioflavonoids which

  • Garlic

    Diet Nutrition Garlic appears to be a miracle food. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. A range of research studies confirm these cholesterol reducing properties. Garlic also contains an antioxidant that reduces blood clotting as well as other chemicals which help against cancer. Garlic is

  • Figs

    Diet Nutrition Dried figs are five times higher in calories than fresh figs. All figs, dried and fresh, are highly nutritious. They contain iron, potassium, beta-carotene as well as benzaldehyde (anti-cancer compound), flavonoids and a digestive enzyme called ficin. Figs are also a good source of soluble and insoluble fiber. Figs are beneficial for constipation,

  • Fennel

    Diet Nutrition Fennel popularity is based on its aromatic properties. It contains some beta-carotene, folate and potassium as well as anethole, anisic acid, fenchone and limonine which produce the unique flavour of the vegetable. Fennel is particularly tasty cooked with fish or other bland foods. It is also good in sandwiches. Calories in Fennel: 4oz/100g



Latest Posts