• Limes

    Diet Nutrition All citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet. Limes are the most acidic of all citrus fruits and are best used in cooking. They are rich in

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  • Lettuce

    Diet Nutrition Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C, potassium and certain phyto-chemicals (coumarins, flavonoids and lactucin) that act as a mild sedative, especially when eaten with bread. Calories in Lettuce: 4

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  • Lemons

    Diet Nutrition All citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet. Lemons contain vitamin C, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Although too acidic to eat raw

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  • Leeks

    Diet Nutrition Leeks supply plenty of potassium, some folic acid, beta-carotene (in the green stems) and vitamin C. Although less beneficial than onions, leeks may help to reduce cholesterol levels and may offer some protection against cancer. Leeks also assist the body to dispose of uric acid and so are beneficial to those who suffer

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  • iwifruit (Chinese Gooseberries)

    Diet Nutrition Kiwifruit is rich in vitamin C and fiber with modest amounts of potassium. Kiwifruit also contain actinidin, an enzyme which assists digestion. Kiwifruit is good for the immune system, blood pressure and the heart. Calories in Kiwi Fruit: 1 large fruit = 55 calories

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  • Kale

    Diet Nutrition Kale is a member of the brassica vegetable family and as such is one of the most nutritious vegetables. It is a good source of beta-carotene, vitamin C, vitamin E and glucosinolates, all of which help to fight cancer. Kale also contains potassium, calcium and manganese. Calories in Kale: 4 oz/100g = 33

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