• Watercress

    Diet Nutrition Although usually eaten in small quantities, watercress is a good source of the antioxidant vitamins A, C and E which protect against cancers. In particular, it also contains phenethyl isothiocyanate (gluconasturtin) which combats the carcinogen NNK which if eaten in large quantities protects against lung cancer. Calories in Watercress: 4 oz/100g = 22

  • Turnips

    Diet Nutrition Turnips contain modest amounts of vitamin C, some B vitamins plus small amounts of calcium, phosphorous and potassium. Calories in Turnips: 4 oz/100g = 25 calories How to Lose Weight and Maintain Good Diet Nutrition Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential

  • Tomatoes

    Diet Nutrition Tomatoes are high in the antioxidant vitamins beta-carotene, vitamin C and vitamin E, as well as the carotenoid lycopene. This means that tomatoes are helpful in preventing heart disease and cancers. Tomatoes are also high in potassium but very low in sodium which means they help combat high blood pressure and fluid retention.

  • Tangerines (Mandarin Oranges)

    Diet Nutrition All citrus fruits are rich in vitamin C as well as other micro-nutrients, certain phyto-chemicals and fiber. Citrus fruits also protect against infection and cancer. They are an essential element in any healthy diet. Tangerines are a good source of vitamin C, folate and beta-carotene. They also contain some potassium, magnesium and vitamins

  • Spinach

    Diet Nutrition A member of the brassica family, spinach is an exceptionally nutritious food. Packed with large amounts of the antioxidant beta-carotene as well as the even more powerful carotenoids lutein and zeaxanthin, spinach has strong and proven anti-cancer benefits. Spinach is also an excellent source of folate – 1oz contains nearly 25% of our

  • Redcurrants

    Diet Nutrition Redcurrants contain vitamin C, iron, potassium and fiber. They are good for the immune system and the antiseptic properties of redcurrant jelly make it an effective treatment of minor burns – after cooling the affected area with cold water. Calories in Redcurrants: 4oz/100g = 25 calories



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