• What Is The Biggest Dieting Mistake?

    Going Hungry Many dietitians and obesity experts have their own pet theories for the generally low level of diet compliance. In my opinion, based on 25 years of helping more than 200,000 dieters, the biggest mistake made by dieters is not eating enough. Why do I say this? Because hunger, not overeating, is the real

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  • Questions About Cooking Oils

    Advice About The Best Cooking Oil To Use When Trying To Lose Weight Enova Cooking Oil Question: What’s your opinion about Enova cooking oil? I’ve heard it contains no trans fat and less of it is stored in the body as fat. Answer: Enova oil is very interesting. It is a blend of soybean and

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  • Anyone Can Lose Weight

    I Have Never Met A Real Weight Loss Failure I began helping people to lose weight back in 1981. Since then, I have helped at least 10,000 clients in person and well over 200,000 via the Internet. Aside from a relatively small number of celebrities, most of those I’ve helped have been ordinary men, women

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  • Answers To Weight Loss Questions

    Add up how many points you get for each answer: 1. Do you have a good personal incentive to lose weight? (a) 3 points (b) 2 points (c) 1 points A good personal incentive (the more selfish the better) gives you a huge advantage. 2. Are you content to lose an average of 1.5-2 pounds

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