• Tips To Boost Metabolism

    Advice About Metabolism Question: I tend to think that the less food I eat, the more weight I’ll lose. Unfortunately, after starving myself all day, I eat too much at night. Now my weight loss has stopped and I’m going crazy! What can I do to get it started? Answer: First off, it is NOT

  • Speed Of Weight Loss

    Don’t Quit Dieting Just Because You Lose Weight More Slowly Than You Want Unacceptably Slow Rate of Weight Reduction Many dieters quit dieting because they don’t lose weight fast enough. Instead of being content with the normal speed of weight loss (1-2 pounds a week), they expect to lose at least 3-4 pounds a week,

  • Training Tips For Running

    Advice For Runners About How To Train For a 5 Kilometer / 3 Mile Run How To Run 5Km If your basic health is good and your doctor has no concerns, then running is a great way to improve your cardiovascular fitness and maintain a healthy weight. Long distance running is beyond most people, but

  • Reasons For Weight Loss Failure

    Why We ‘Fail’ To Lose Weight Dieters quit dieting for all sorts of reasons, but in my experience, the root cause of most of these reasons is simply lack of motivation – specifically, lack of incentive. We want to lose weight – we may be DESPERATE to lose weight – but within 3-4 weeks of

  • You Feel Like Quitting Your Diet

    You may have been dieting for a few weeks, started off well, but over the last couple of weeks your weight loss may have slowed down. In fact, you may even have gained a couple of pounds and right now you may be wondering if you can be bothered to continue. You may even be

  • Questions About Weight Loss

    Dieting Quiz: 20 Questions Take 5 minutes to answer these 20 questions about dieting and losing weight. It should give you an indication of how likely you are to achieve your weight loss goals. If nothing else, it’s a fun way to learn about dieting. Simply answer (a) (b) (c) (d) or (e) to each



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