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  • Results of Your Answers

    What Your Points Mean Here is my general assessment based on your Quiz score. Less than 19 Points My guess is, you’ve tried every diet and weight loss solution on the market, without ever finding something that works for you. Maybe you have lost weight many times, but ended up regaining everything and more. I’m

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  • Weight Loss Program With Best Support Forum

    Which Weight Loss Program Has The Best Forum? I can’t answer this objectively, because I run a totally awesome weight loss forum myself. However, I have trawled a very large number of diet websites and I’ve examined tons of weight loss programs. Sadly, most companies do not seem to offer ANY sort of support –

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  • Tips To Boost Metabolism

    Advice About Metabolism Question: I tend to think that the less food I eat, the more weight I’ll lose. Unfortunately, after starving myself all day, I eat too much at night. Now my weight loss has stopped and I’m going crazy! What can I do to get it started? Answer: First off, it is NOT

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  • Speed Of Weight Loss

    Don’t Quit Dieting Just Because You Lose Weight More Slowly Than You Want Unacceptably Slow Rate of Weight Reduction Many dieters quit dieting because they don’t lose weight fast enough. Instead of being content with the normal speed of weight loss (1-2 pounds a week), they expect to lose at least 3-4 pounds a week,

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  • Training Tips For Running

    Advice For Runners About How To Train For a 5 Kilometer / 3 Mile Run How To Run 5Km If your basic health is good and your doctor has no concerns, then running is a great way to improve your cardiovascular fitness and maintain a healthy weight. Long distance running is beyond most people, but

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  • Reasons For Weight Loss Failure

    Why We ‘Fail’ To Lose Weight Dieters quit dieting for all sorts of reasons, but in my experience, the root cause of most of these reasons is simply lack of motivation – specifically, lack of incentive. We want to lose weight – we may be DESPERATE to lose weight – but within 3-4 weeks of

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