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  • Calories in Venison

    Calorie Table for Venison (Deer Meat) Please note: all calorie values are approximate A three ounce serving of roast venison contains on average about 157 calories. By comparison, a similar serving of moose contains 152 calories, caribou 160 calories and elk 130 calories. The same portion of sirloin beef contains about 230 calories. Venison is

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  • Calories in Vegetables

    Calorie Table for Vegetables 1 Please note: all calorie values are approximate   Vegetables Amount Calories Artichoke medium 5 Asparagus 4 oz 10 Bamboo Shoots – canned 4 oz 18 Beans – green 4 oz 20 Beansprouts 4 oz 35 Beet Greens cup 25 Beets 4 oz 35 Broccoli 4 oz 15 Brussels Sprouts cup

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  • Calories in Veal

    Calorie Table for Veal Please note: all calorie values are approximate Veal (3oz) Calories Veal Cutlet, lean only, broiled/baked 140 Veal Cutlet, lean & fat, broiled/bakd 180 Veal Loin, broiled/baked 200 Veal Rib Roast 230 Veal Chop, lean only 80 Veal Liver, fried 222 Veal Sweetbreads, baked 145 Can You Eat Veal On a Calorie-Controlled

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  • Calories in Turkey

    Calorie Table for Turkey Please note: all calorie values are approximate Turkey Calories Turkey, ground, raw, regular, 4oz 180 Turkey, ground, raw, lean, 4oz 160 Turkey, roasted, light meat w/skin, 3oz 140 Turkey, roasted, light meat w/o skin, 3oz 120 Turkey, roasted, dark meat w/skin, 3oz 155 Turkey, roasted, dark meat w/o skin, 3oz 140

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  • Calories in Tuna

    Calorie Table for Tuna Fish Please note: all calorie values are approximate Tuna Fish Calories Tuna, bluefin, cooked, 3oz 156 Tuna, skipjack, cooked, 3oz 90 Tuna, yellowfin, cooked, 3oz 118 Tuna, canned in water, 3oz 98 Tuna, canned in oil, 3oz 158 Can You Eat Tuna On a Calorie-Controlled Diet? Yes. If you are trying

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  • Calories in Tortillas

    Calorie Table for Tortillas Please note: all calorie values are approximate Tortillas Serving Size Calories Corn tortilla 1 x 4.5″ 32 Corn tortilla 1 x 6″ 70 Flour tortilla 1 x 7″ 90 Flour tortilla 1 x 8″ 110 Fried flour tortilla 1 x 8″ 205 Flour tortilla 1 x 10″ 215 Fried flour tortilla

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