• Best and Worst Calorie Choices for Potatoes

    Best Calorie Choices For easier weight loss TYPE Boiled Potatoes Oven baked white potato wedges Mashed potatoes, fat-free milk Oven baked sweet potato Whole new potatoes boiled Baked potato, 1 tbsp fat-free sour cream PORTION 1 cup 4 oz 1 cup 6 oz 1 cup 6 oz CALORIES 115 88 130 165 90 152 FAT

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  • Best and Worst Calorie Choices for Soup

    Best Calorie Choices For easier weight loss   TYPE Consomme Gazpacho Hot & Sour Miso Soup Chicken Noodle Non-cream Vegetable Bean Soup PORTION 1 cup 1 cup 8 oz serving 8 oz serving 1 cup 1 cup 1 cup CALORIES 20 45 75 50 70 85 100 FAT 0g 0g 2g 1g 2g 1g 2g

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  • Best and Worst Calorie Choices for Cereals

    Best Calorie Choices For easier weight loss   TYPE Pure Bran Wheaten Biscuits Shredded Wheat Oatbran with raisins Oatmeal, uncooked Farina, uncooked Cream of Wheat PORTION 1/2 cup 2 biscuits 2 biscuits 2 oz 1/2 cup 4 tbsp 4 tbsp CALORIES 120 120 160 180 155 160 170 FAT 0.5g 2.5g 2g 1g 2.5g 0.3g

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  • Best and Worst Calorie Choices for Fast Foods

    Best Calorie Choices For easier weight loss   TYPE Tossed Salad Crab Cake, baked Corn on Cob, w/o butter Chili Con Carne Potato, baked, 1 tbsp Parmesan Hamburger Chicken Fajita Pita Sub Sandwich w/chicken or turkey & salad, w/o dressing PORTION 2 cups 1 cake 1 ear 1 cup 1 large 1 regular 1 1,

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  • Best and Worst Calorie Choices for Breads

    Best Calorie Choices For easier weight loss TYPE Stone ground whole wheat bread Deli Rye bread Whole wheat pita Plain Bagel Flour tortilla English Muffin PORTION 1 slice (1 oz) 1 slice (1 oz) 1 large pita 1 bagel 3″ diameter 1 tortilla 8″ diameter 1 muffin CALORIES 70 70 146 64 130 150 FAT

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