• Calorie Tables Showing Best & Worst Food Choices

    Weight Loss means Reducing Calories Forget fad diets, diet pills and other diet gimmicks. Forget high protein or very low-calorie diets. Healthy sustained weight loss is only possible when we eat a balanced diet and reduce our food calories until they are lower than our energy requirements. Best & Worst Calorie Tables For healthy weight

  • Calories in Muffins

    Calorie Table for Muffins Please note: all snack food calorie values are approximate Muffins Serving Size Calories Apple muffins 1.5oz 205 Blueberry muffins 1.5oz 195 Bran muffins 1.5oz 125 Bran raisin muffins 1.5oz 190 Corn muffins 1.5oz 180 Banana walnut muffins 2oz 220 Carrot muffins 2oz 190 Oatbran muffins 2oz 200 Bran muffins 5oz 405

  • Best and Worst Calorie Choices for Sandwiches

    Sandwiches – Best Calorie Choices For easier weight loss BEST SANDWICHES Tuna Sandwich – Calories 275 – Fat 3g 2oz Tuna in water, 1 tbsp corn, lettuce, tomato, cucumber, onion, plus 1 tsp fat-free miracle whipCrab Sandwich – Calories 256 – Fat 3g 3oz Crabmeat, 1 tbsp Kraft fat-free mayo, lettuce, onion and tomato Egg

  • Best and Worst Calorie Choices for Snacks

    Sweet Snack Foods Best Calorie Choices For easier weight loss TYPE Cantaloupe Melon Italian chocolate ice Raisin bread Tofutti fudge treat Fruit sorbet Fresh mixed fruit Creamsicle Air-popped popcorn PORTION 1 small 1 scoop 1 slice 1 bar 1 scoop 1 cup 1 low-cal 1 cup CALORIES 60 60 60 30 60 50 25 30 FAT

  • Best and Worst Calorie Choices for Desserts

    Desserts – Best Calorie Choices For easier weight loss TYPE Fat-free yogurt Frozen yogurt Angel food cake, w/o icing Meringue Cookie Baked apple Fruit Compote Fruit Cup Flavored Sugar-free gelatin Ice cream fat free PORTION 1/2 cup large scoop 1 slice 1 cookie 1 large apple 1 serving 1 cup 1 cup 1/2 cup CALORIES

  • Best and Worst Calorie Choices for Cheese

    Best Calorie & Fat Choices For easier weight loss   TYPE Parmesan cheese Fat-free Cream cheese Fat-free Cheddar Cheese Low-fat Cheddar cheese Low-fat Cottage cheese PORTION 2 tsp 1oz 1oz 1 oz 1/2 cup CALORIES 20 30 45 50 78 FAT 1.5g <0.5g <0.5g 1.5g 1.5g   Worst Calorie & Fat Choices For difficult weight



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