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  • Bagels Toast Diet

    Calorie Savings – Weight Loss – Bagels Choosing the right snack is important if you want to lose weight. Don’t forget, in order to reduce our weight, we need to reduce calories-in until it is LESS than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food

  • Apple Danish Diet

    Calorie Savings – Apple Danish An apple Danish is not the ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is LESS than our calorie-expenditure. Calories – Apple Danish 1 apple Danish (2.5oz) contains 265 calories. If you eat two a



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