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  • Luncheon Meat Diet

    Calorie Savings – Luncheon Meat Choosing the right cold meat is vital if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is lower than our calorie-expenditure. Calories – Luncheon Meat 3 oz spiced luncheon meat w/chicken contains 280 calories. Once a week, that’s 14,560

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  • Lite Pancakes Diet

    Calorie Savings – Pancakes w/Sausages Pancakes and sausages are not ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is lower than our calorie-expenditure. Calories – Pancakes w/Sausages 4 frozen microwaveable homestyle pancakes & 2 sausages contain about 420 calories. Once

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  • Light Soup Diet

    Calorie Savings – Weight Loss – Cream vs. Light Soup Choosing the right soup is important if you want to lose weight. Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is LESS than our calories-out. Exercise helps us to achieve

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  • Light Beer Diet

    Calorie Savings – Light Beer Choosing the right beer is important if you want to lose weight – especially if you’re a regular drinker. Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is less than our calories-out. Exercise helps us

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  • Lager Diet

    Calorie Savings – Extra Strong Lager Strong Lager is not the ideal diet drink if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is less than our calorie-expenditure. Calories – Extra Strong Lager 12 fl oz extra strong lager contains 160 calories. If you

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  • Ice Cream Weight Loss

    Calorie Savings – Ice Cream vs. Fruit Juice Bar Choosing the right frozen dessert is important if you want to lose weight. Don’t forget, in order to reduce our weight, we need to reduce calories-in until it they are less than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in

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