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  • Yogurt Weight Loss

    Calorie Savings – Yogurt Choosing the right yogurt is important if you want to lose weight. Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until they are lower than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we

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  • Whole Milk Diet

    Calorie Savings – Whole Milk Choosing the right milk to drink is important if you want to lose weight. Don’t forget, in order to reduce our weight, we need to reduce calories-in until they are LESS than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food

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  • Waldorf Salad Diet

    Calorie Savings – Waldorf Salad A Waldorf Salad is not the best diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is lower than our calorie-expenditure. Calories – Waldorf Salad 1 cup Waldorf Salad contains 255 calories. Once a week, that’s 13,260

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  • Steak Weight Loss

    Calorie Savings – Steak Do not eat over sized or supersized servings of steak if you wish to lose weight and get into shape. Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is lower than our calorie-expenditure. Calories – 10 oz Porterhouse Steak A broiled 10 oz Porterhouse steak

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  • Skim Milk Diet

    Calorie Savings – Weight Loss – Skim Milk Choosing the right milk/coffee whitener is important if you want to save calories and lose weight. Don’t forget, in order to reduce our weight, we need to reduce our calories-in until they are lower than our calories-out. Exercise helps us to increase calories-out but we can also

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  • Salad Dressing Diet

    Calorie Savings – Weight Loss – Salad Dressing Choosing the right salad dressing is important if you want to lose weight. Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is LOWER than our calories-out. Exercise helps us to achieve this

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