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  • Healthy PMS Diet

    PMS Diet (2) 2. Improve Intake of Healthy Fats Certain fats, like Omega-3 essential fatty acids from oily fish and certain seeds offer significant health benefits and also help to relieve symptoms of PMS, like inflammation. For optimum health and weight control, it’s important to restrict fat intake to no more than 30 percent of

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  • Diet For Optimum Weight and Health

    A Diet For Healthy Weight If you want to create a diet-plan for optimum nutrition and weight control, pay attention to these four elements. 1. Calorie Control Calorie-Counting Achieving or maintaining a healthy weight is largely (but not exclusively) a matter of controlling your calorie-intake. This doesn’t mean carrying around a calorie-calculator everywhere you go.

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  • Diet For Cellulite

    Cellulite Diet First off, let me be honest and say that there is no such thing as a diet that cures cellulite. In fact, no diet is guaranteed even to reduce the appearance of cellulite. The best we can hope for, is to improve our inner nutritional health and thereby maximixe our chances of the

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  • Diet For Celiac Disease

    Celiac Disease – Gluten Intolerance Causes Patients with celiac disease are unable to tolerate the protein gluten, found in wheat, rye, barley and oats. Actually, gluten is a mixture of dozens of different proteins, which fall into two typres: glutenins and gliadins. bloating, mouth ulcers and sore tongue, painful joints, and depression. Treatment is a

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  • Diet & Exercise Can Delay Diabetes

    Diet, Exercise Delays Type 2 Diabetes At least 10 million Americans at high risk for type 2 diabetes can sharply lower their chances of getting the disease with diet and exercise, according to the findings of the Diabetes Prevention Program (DPP), a major clinical trial conducted by Massachusetts General Hospital (MGH) and 26 other medical

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  • Diet, Exercise & Cancer

    Diet And Exercise Play Critical Role In Cancer Reduction Poor diet and lack of exercise are behind just as many cancer cases as smoking, says Dennis Savaiano, dean of Purdue’s School of Consumer and Family Sciences and professor of foods and nutrition. “Approximately one-third of cancer cases are related to smoking, one-third to poor diet

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