Heart Healthy Information About Diet Cholesterol Content of Turkey Cholesterol Content of Turkey Turkey (3oz unless stated) Cholesterol (mg) Turkey, boneless, light & dark meat, roasted 45mg Turkey, dark meat,… Read More »Cholesterol Turkey
Calorie Content Chart Showing Caloric Values for Deep Pan Pizza Calorie Table for Pan Pizza Pizza – Pan Calories Cheese (Pizza Hut) 280 Beef (Pizza Hut) 330 Ham (Pizza Hut)… Read More »Calories in Pan Pizza
Weight Loss means Reducing Calories Forget fad diets, diet pills and other diet gimmicks. Forget high protein or very low-calorie diets. Healthy sustained weight loss is only possible when we… Read More »Calorie Tables Showing Best & Worst Food Choices
Calorie Content Chart Showing Caloric Values for Japanese Sushi Sashimi Food Calorie Table for Japanese/Sushi Selected Japanese/Sushi Food Calories Dragon Roll (8 pieces) 600 Ocean Crab Roll (8 pieces) 300… Read More »Calories in Japanese Sushi Food
Calorie Content Chart Showing Caloric Values for Deli Sandwiches Calorie Table for Sandwiches US Deli Sandwiches Serving Size Calories Ham deli sandwich (Subway) 5oz 210 Roast Beef deli sandwich (Subway)… Read More »Calories in Deli Sandwiches
Calorie Content & Percentage of Saturated, Polyunsaturated & Monunsaturated Fat in Cooking Oils Table of Fats & Oils Please note All vegetable oils contain 100% fat. Each tablespoon of vegetable… Read More »Calories and Fat Types in Cooking Oils
Calorie Content Chart Showing Caloric Values for Starbucks ® Coffees Starbucks ® Coffees (16 fl oz) Calories Starbucks, Caramel Frappuccino® Coffee – no whip 280 Starbucks, Caramel Frappuccino® Coffee –… Read More »Calories in Starbucks Coffee
Calorie Content Chart Showing Caloric Values for Hamburgers Fast Food From McDonalds, Burger King Calorie Table for Cheeseburgers Cheeseburgers (1) Calories Cheeseburger w/o mayo 320 Cheeseburger w/o mayo (large) 610… Read More »Calories in Cheeseburgers
Calorie Content Chart Showing Caloric Values for Light/Lite Ice Cream Desserts Calorie Table for Light (Low Fat) Ice Cream Light Ice Cream (1/2 cup) Calories Vanilla (Weight Watchers) 100 Neopolitan… Read More »Calories in Light (Low Fat) Ice-Cream
Calorie Content Chart Showing Caloric Values for Mexican Tortilla Fast Food Calorie Table for Tortillas Tortillas Serving Size Calories Corn tortilla 1 x 4.5″ 32 Corn tortilla 1 x 6″… Read More »Calories in Tortillas