Calories

Food Calories & Weight Loss
- Calories
One pound of body weight is equivalent to 3500 calories. So in order to lose one pound of weight, we need to create a calorie-deficit of 3500 calories. We can do this by increasing our calorie expenditure, by reducing our calorie intake, or (best) by a combination of both. Example Suppose you need 2000 calories

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Calories in Fat
- Calories
Calories in Fat Fat is a high calorie food. There are 9 calories in each gram of fat. Fat contains more than twice the number of calories in protein or carbohydrates. From a weight loss/calories viewpoint, all fats are equally ‘bad.’ Low-calorie diets are usually low in fat. If you are trying to lose weight,

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Calories in Carbohydrates
- Calories
Calories in Carbohydrates There are 4 calories in each gram of carbohydrates. Carbohydrates contain the same number of calories as protein. There are two basic types of carbohydrates (both contain 4 calories per gram): Simple, and Complex. Simple carbohydrates are high in refined sugar. Sugar contains ’empty’ calories – i.e. non-nutritious. Too much refined sugar

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Calories in Yogurt
- Calories
Calorie Table for Yogurt Please note: all calorie values are approximate Yogurt (1 cup) Calories Yogurt, regular, plain 180 Yogurt, regular, fruit flavored 250 Yogurt, low fat, plain 140 Yogurt, low fat, fruit flavored 230 Yogurt, fat-free, plain 110 Yogurt, fat-free, fruit flavored 150 Yogurt, bio type, live yogurt, low fat 165 Can You Eat

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Calories in Wine Spritzer
- Calories
Calories in Wine Spritzer Please note: all calorie values are approximate One 3.5oz glass of wine contains about 80 calories. One 5oz glass of wine contains about 100 calories. One 5oz glass of light wine contains about 80 calories. One 12oz wine spritzer contains about 120 calories. A wine spritzer with 2oz of wine and

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Calories in Wine
- Calories
Calorie Table for Wine Please note: all calorie values are approximate Wine (4 fl oz) Calories Beaujolais 95 Bordeaux, red 95 Burgundy, red 95 Burgundy, white 90 Cabernet Sauvignon 90 Chablis 85 Champagne, dry 105 Champagne, pink 100 Chardonnay 90 Chianti 100 Liebfraumilch 85 Madeira 160 Marsala 80 Merlot 95 Mosell 100 Muscatel 160

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Food Calories & Weight Loss