Health Benefits and Food Sources of Soluble and Insoluble Fiber Dietary Fiber: Types, Benefits and Sources Dietary fiber comprises a group of low-GI carbohydrates whose chemical structure prevents them from… Read More »Guide to Dietary Fiber
Low Carbohydrate Diet is a delicious reduced-carb eating plan that allows you to lose up to 10 pounds in the first two weeks, and to go on losing weight in… Read More »Low Carb Diet
Advice About Health Effects And Weight Reduction For Super-Obese (BMI > 50) Definition Obesity is a disease of excess body fat. The term “super-obesity” refers to extremely overweight individuals with… Read More »Guide To Super-Obesity
Fitness to Lose Weight For Teens Exercise Boosts Teenage Weight Loss As a teen, when it comes to losing excess fat or maintaining a healthy weight, regular exercise is almost… Read More »Teen Weight Loss & Exercise
How Food Serving-Size Affects Calorie Intake The more hungry we are, the more we eat, right? Not necessarily. The amount of food you put on your plate can determine how… Read More »Food Portion Size & Weight Management
Anne Collins Balanced Diet is a 28-day weight loss plan with a wide range of quick, nutritious meals, a choice of snacks including candy, cookies, wine and beer to choose… Read More »Balanced Weight Loss Diet Plan
Information on South Beach Diet-Type Recipes, High Protein Low-Carb Meal Suggestions The South Beach Diet is a doctor-designed low-carb weight loss plan. If you’re a fan of low carb eating… Read More »South Beach Diet-Type Recipes
Nutrition Is Vital For Health and Weight Control A nutritious diet is essential for good health and weight control. In particular, a nutritional eating plan will definitely improve your chances… Read More »Diet Nutrition Information and Guidelines
News About The Latest Diets And Weight Loss Programs, New Obesity Treatments New Weight Loss Survey: Why Dieters Fail To Lose Weight The current high levels of obesity have made… Read More »Weight Loss Articles
A Down-to-Earth Approach For Optimum Health My Approach to Weight Loss Every Size and Shape Over the past 20 years and more, I’ve helped thousands of individuals who wanted to… Read More »Weight Loss System