Anne Collins

Reviews of Fad Diets and Healthy Weight Reduction Plans Diet Guide Bookmark this page for advice and information about about commercial weight loss diets as well as special diets for… Read More »Diets & Weight Loss Programs

Dietary Fats, Foods That Raise HDL, Lower LDL and Triglycerides Dietary Fat and Blood Cholesterol It is now recognized that blood cholesterol levels are closely linked to fat intake. In… Read More »Cholesterol – Fat & Diet

Cholesterol-Lowering Diet is a healthy low-fat eating plan that allows you to lose 10 pounds a month, and to go on losing weight in a fast healthy way until you… Read More »Cholesterol-Lowering Diet

Calorie Equation Determines Gain or Loss of Weight What Causes Weight Gain? Weight gain or weight loss is determined by the “calorie equation.” If you burn as many calories as… Read More »Weight Gain and the Energy Equation

Health Dangers of Non-Prescription Dietary Supplements The Health Risks of Weight Loss Supplements Lack of Regulation Before assessing the health risks of supplements, it’s worth remembering that these weight loss… Read More »Health Risks of Diet Pills

Low Carb Versus Low Glycemic Index Eating Plans Low Carb vs Low GI Low Carb Diet Plans Vary There is considerable variation in the level of carbs permitted by popular… Read More »Which Diet is Best: Low Carb or Low GI?

If you want to lose weight and maintain good health, it’s beneficial to understand why body fat is an important factor for weight loss and health. See also Body Fat… Read More »Body Fat, Weight & Health

Quick Foods to Help You Lose Weight Maintain a Stock of Quick-Cook Foods Fast healthy food-preparation begins with what you bring into your kitchen. Instant Foods Buy ‘instant’ foods that… Read More »Foods For Weight Loss