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Carrots

Diet Nutrition

Carrots are the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and may even reverse symptoms. Carrots are also beneficial for the heart, circulation, eye sight, skin and lungs.

Calories in Carrots:
1/2 cup sliced cooked carrot = 35 calories

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