Put your Heart into it!!

Cardio workouts are exercises that increase your heart rate significantly over a short period of time. They are designed to increase your physical fitness as well as improve your mentality.

Cardio Workouts For Men

Men can get themselves in shape by engaging in these workouts for men:


CyclingCycling is one of the most popular form of cardio workout for all and sundry. Over the years, men have developed a liking for this effective workout program due to its effectiveness and ease of doing it. Cycling is one of the best cardio workouts you should consider if you want to enjoy a good health.

Beach volleyball

beach-volleyballSome fitness experts consider beach volleyball one of the best cardio workouts that give you maximum benefits. It is considered more effective than running on a hard surface as the body adjusts to shifting by the sand, thereby providing more benefits for you. According to ScottHerman, “Moving around quickly on sand takes a lot more energy than moving fast on something hard like cement. The sand shifts under your feet, which means you’re constantly correcting yourself and having to generate a ton of power, especially when jumping high.” This fitness trainer is surely speaking from experience.


boxingBoxing is rated as one of the best cardio workout plans. If you have ever hit a bag, you will feel the impact of boxing on your health quickly. A boxing expert said: “With boxing, you’re constantly shuffling, twisting, keeping your arms up at a high level, and using a lot of speed and coordination to punch.”

Cardio Workouts For Women


RunningRunning is a good cardio workout for women that has been proved effective as a good workout plan. Running outdoors is the preferred running option for many people over the years. You may need to exercise yourself and stay fit by running every day. To spice up this daily routine, put on your headphone and listen to some good music as your run to your zen zone to maintain the ideal body shape and health.


TabataTabata is another great cardio workout for women. Tabata will help you achieve your objective of engaging in a workout easily without too many hitches. As a woman, your heart beat will increase with high intensity and make you sweat

Workouts at home

It is reassuring to know that you can engage in meaningful workouts without leaving the comfort of your home. There are tons of workouts that you can do at home to stay physically okay without spending much on gyms and other exercises or if you are stranded at home because of a bad weather. A couple of these cardio workouts at home that require only your body and some fitness tools are:

Jump rope

jump-ropeYou can sweat it out with a good jump rope if you are good at it. Otherwise, you can start with a few skips and gradually work your way to gaining mastery over it and use it to keep yourself physically fit. As you advance, time yourself to improve on your previous performance.

This is a good cardio workout plan if you are busy and need to sweat quickly.


pushupThis is one of the best cardio workouts that you can do anywhere at home. For a couple of minutes, you can do some push-ups to help you to maintain the right physique, regardless of your work schedule.

You can also do some cardiobefore or after workout to supplement the effects of the cardio on you. A few plansthat can fill this need are:

Step-ups: You can do some step-ups for a couple of minutes as a warm-up before engaging in the real workout or shortly after it.

Stretch: this involves stretching your inner thighs, quads, hamstrings, and calves.

Most of us want to feel healthy and in good shape. You can achieve that if you engage in effective workouts regularly.


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