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Carbohydrates in Vegetables (2)

Please Note: all carbohydrate values are approximate

Carbohydrates in Vegetables 1Carbohydrates in Vegetables 3

Vegetables (serving size)
Carbs (g)
Corn, sweet, cooked (1oz)
7g
Cucumber, raw (1/2 cup)
1g
Eggplant/ Aubergine, cooked (1 cup)
7g
Endive, raw (1/2 cup)
1g
Kale, cooked (1 cup)
7g
Leeks, cooked (1/2 cup)
4g
Lettuce (1 cup)
1g
Mushrooms, raw (1 cup)
4g
Onions, raw (1 cup)
14g
Parsnips, cooked (1/2 cup)
15g

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