Carbs in Vegetables

Carbs-in-Vegetables

How Many Carbs in Vegetables – Artichokes to Collard Greens

Artichoke
Vegetables (serving size)Carbs (g)
Artichokes, cooked (1 medium)13g
Asparagus, raw (5″ spear)0.5g
Beets, cooked, (1/2 cup)8g
Broccoli, raw (1 cup)4g
Brussels sprouts, cooked (1/2 cup)7g
Cabbage, cooked, (1/2 cup)3g
Carrots, cooked (1/2 cup)8g
Cauliflower, cooked (1/2 cup)3g
Celery, raw (1 cup)4g
Chard, Swiss, cooked (1 cup)7g
Collard Greens, cooked (1 cup)12g
Please Note: all carbohydrate values are approximate

How Many Carbs in Vegetables – Corn to Parsnips – Carb Content of Vegetables

corn
Vegetables (serving size)Carbs (g)
Corn, sweet, cooked (1oz)7g
Cucumber, raw (1/2 cup)1g
Eggplant/ Aubergine, cooked (1 cup)7g
Endive, raw (1/2 cup)1g
Kale, cooked (1 cup)7g
Leeks, cooked (1/2 cup)4g
Lettuce (1 cup)1g
Mushrooms, raw (1 cup)4g
Onions, raw (1 cup)14g
Parsnips, cooked (1/2 cup)15g
Please Note: all carbohydrate values are approximate

How Many Diet Carbohydrates in Veggies

Veggies
Vegetables (serving size)Carbs (g)
Peas, green, cooked (1 cup)25g
Peppers, green (1 cup)10g
Pumpkin, cooked, mashed (1 cup)12g
Radishes, raw (1 cup)4g
Spinach, cooked (1 cup)7g
Squash, zucchini, cooked (1 cup)8g
Squash, winter, acorn, cooked (1 cup)30g
Succotash, cooked (1 cup)47g
Sweet potato, baked w/skin (large)44g
Tomatoes, raw (1 cup)8g
Turnip, cooked, mashed (1 cup)11g
Please Note: all carbohydrate values are approximate