How Many Carbs in Vegetables – Artichokes to Collard Greens

Vegetables (serving size) | Carbs (g) |
Artichokes, cooked (1 medium) | 13g |
Asparagus, raw (5″ spear) | 0.5g |
Beets, cooked, (1/2 cup) | 8g |
Broccoli, raw (1 cup) | 4g |
Brussels sprouts, cooked (1/2 cup) | 7g |
Cabbage, cooked, (1/2 cup) | 3g |
Carrots, cooked (1/2 cup) | 8g |
Cauliflower, cooked (1/2 cup) | 3g |
Celery, raw (1 cup) | 4g |
Chard, Swiss, cooked (1 cup) | 7g |
Collard Greens, cooked (1 cup) | 12g |
How Many Carbs in Vegetables – Corn to Parsnips – Carb Content of Vegetables

Vegetables (serving size) | Carbs (g) |
Corn, sweet, cooked (1oz) | 7g |
Cucumber, raw (1/2 cup) | 1g |
Eggplant/ Aubergine, cooked (1 cup) | 7g |
Endive, raw (1/2 cup) | 1g |
Kale, cooked (1 cup) | 7g |
Leeks, cooked (1/2 cup) | 4g |
Lettuce (1 cup) | 1g |
Mushrooms, raw (1 cup) | 4g |
Onions, raw (1 cup) | 14g |
Parsnips, cooked (1/2 cup) | 15g |
How Many Diet Carbohydrates in Veggies

Vegetables (serving size) | Carbs (g) |
Peas, green, cooked (1 cup) | 25g |
Peppers, green (1 cup) | 10g |
Pumpkin, cooked, mashed (1 cup) | 12g |
Radishes, raw (1 cup) | 4g |
Spinach, cooked (1 cup) | 7g |
Squash, zucchini, cooked (1 cup) | 8g |
Squash, winter, acorn, cooked (1 cup) | 30g |
Succotash, cooked (1 cup) | 47g |
Sweet potato, baked w/skin (large) | 44g |
Tomatoes, raw (1 cup) | 8g |
Turnip, cooked, mashed (1 cup) | 11g |