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Carbohydrates in Soy Foods

Carb Content of Soy Foods

Please Note: all carbohydrate values are approximate

Soy Foods (serving size)
Carbs (g)
Soybeans, cooked (1 cup)
17g
Soy sauce (1 tbsp)
1.3g
Soy milk (1 cup)
4.5g
Tofu, firm, (1/4 block)
2.4g
Tofu, soft, (1 piece)
2g
Tofu, raw regular (1 cup 1/2″ cubes)
5g
Miso, soybean paste (1 tbsp)
6g
Tempeh, fermented soybeans (1 cup)
28g

 

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