Carb Content of Soy Foods
Please Note: all carbohydrate values are approximate
|Soy Foods (serving size)||
|Soybeans, cooked (1 cup)||
|Soy sauce (1 tbsp)||
|Soy milk (1 cup)||
|Tofu, firm, (1/4 block)||
|Tofu, soft, (1 piece)||
|Tofu, raw regular (1 cup 1/2″ cubes)||
|Miso, soybean paste (1 tbsp)||
|Tempeh, fermented soybeans (1 cup)||
Want to Lose Weight for Ever?
Choose Weight Loss Diet Program
It’s a healthy weight loss diet plan with DELICIOUS food choices and BRILLIANT advice on diet motivation. UNBELIEVABLE VALUE!