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Excess Carbs

Do Excess Carbs Make Us Overweight?

Yes. But any excess calories make us gain weight.

The body converts all surplus food, fat, carbs and protein to fat. If we consume 3,500 calories (of fat, carbs or protein) more than we use, we will gain about one pound of fat. If we consume 3,500 calories less than we expend, we will have a weight loss of one pound. It is immaterial where these calories come from.

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