Carb Content of Fish

Fish contains no carbohydrates.

Only if other carbohydrate-containing ingredients are added, does fish contain carbohydrates.

Fish is a good source of protein.
In addition, oily fish like mackerel, salmon and sardines also contain omega 3 essential fatty acids.

So if you want to stay healthy and lose weight, eat more fish and less red meat.

Want to Lose Weight for Ever?

Choose Diet Program
It’s a healthy weight loss diet plan with DELICIOUS food choices
and BRILLIANT advice on diet motivation. UNBELIEVABLE VALUE!


Related Products