There’s a bar of chocolate in front of you. Your mouth starts watering. How do you cope?
Follow these 5 steps
- Leave the chocolate, go to the kitchen and get a banana. Eat the banana. Still want the chocolate?
- If so, go and get a fat-free yogurt. Eat the yogurt. Still want the chocolate?
- If so, go and get a bowl of cereal with low-fat milk. Eat the cereal. Still want the chocolate?
- If so, make yourself a sandwich with whole wheat bread. Eat the sandwich. Still want the chocolate?
- Then eat it!!
However, 9 times out of 10, by the time you’ve eaten all this food, you won’t have the slightest interest in eating the chocolate! And don’t worry about eating this food. It’s very good for you.