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Candy & Losing Weight

Can I Eat Candy As Part of My Weight Loss Diet?

Weight loss and candy are not incompatible. There is no reason why you should not include some candy in your weight loss diet. In fact, some weight loss studies show that including a little candy can make a diet easier to follow in the long term.

For best weight loss results, allow no more than about 100-120 calories a day for your candy treat. This is about the number of calories in a small snack-size chocolate bar.

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