Calorie Table for Vegetables 1
Please note: all calorie values are approximate
|
Vegetables
|
Amount
|
Calories |
| Artichoke | medium | 5 |
| Asparagus | 4 oz | 10 |
| Bamboo Shoots – canned | 4 oz | 18 |
| Beans – green | 4 oz | 20 |
| Beansprouts | 4 oz | 35 |
| Beet Greens | cup | 25 |
| Beets | 4 oz | 35 |
| Broccoli | 4 oz | 15 |
| Brussels Sprouts | cup | 50 |
| Cabbage – raw | cup | 25 |
| Cabbage – red | 4 oz | 20 |
| Carrots | 4 oz | 22 |
| Cassava | 4 oz | 154 |
| Cauliflower – raw | cup | 30 |
| Celeriac | 4 oz | 14 |
| Celery | stalk/rib | 5 |
| Chicory | 4 oz | 9 |
| Chilies – dried | 4 oz | 338 |
| Chilies – fresh | 4 oz | 21 |
| Chinese Leaves | 4 oz | 11 |
| Chinese W.Chestnuts-canned | 4 oz | 50 |
| Chives | 4 oz | 36 |
Can You Eat Lots of Veggies On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, vegetables are the perfect food. They are low in calories and have a high nutritional value.
Personal Weight Loss Support
When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.
