Calorie Table for Vegetables 1
Please note: all calorie values are approximate
|Bamboo Shoots – canned||4 oz||18|
|Beans – green||4 oz||20|
|Cabbage – raw||cup||25|
|Cabbage – red||4 oz||20|
|Cauliflower – raw||cup||30|
|Chilies – dried||4 oz||338|
|Chilies – fresh||4 oz||21|
|Chinese Leaves||4 oz||11|
|Chinese W.Chestnuts-canned||4 oz||50|
Can You Eat Lots of Veggies On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, vegetables are the perfect food. They are low in calories and have a high nutritional value.
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