Calorie Table for Vegetables 1
Please note: all calorie values are approximate
Vegetables
|
Amount
|
Calories |
Artichoke | medium | 5 |
Asparagus | 4 oz | 10 |
Bamboo Shoots – canned | 4 oz | 18 |
Beans – green | 4 oz | 20 |
Beansprouts | 4 oz | 35 |
Beet Greens | cup | 25 |
Beets | 4 oz | 35 |
Broccoli | 4 oz | 15 |
Brussels Sprouts | cup | 50 |
Cabbage – raw | cup | 25 |
Cabbage – red | 4 oz | 20 |
Carrots | 4 oz | 22 |
Cassava | 4 oz | 154 |
Cauliflower – raw | cup | 30 |
Celeriac | 4 oz | 14 |
Celery | stalk/rib | 5 |
Chicory | 4 oz | 9 |
Chilies – dried | 4 oz | 338 |
Chilies – fresh | 4 oz | 21 |
Chinese Leaves | 4 oz | 11 |
Chinese W.Chestnuts-canned | 4 oz | 50 |
Chives | 4 oz | 36 |
Can You Eat Lots of Veggies On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, vegetables are the perfect food. They are low in calories and have a high nutritional value.
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