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Calories in Vegetables

Calorie Table for Vegetables 1

Please note: all calorie values are approximate

 

Vegetables
Amount

Calories

Artichoke medium 5
Asparagus 4 oz 10
Bamboo Shoots – canned 4 oz 18
Beans – green 4 oz 20
Beansprouts 4 oz 35
Beet Greens cup 25
Beets 4 oz 35
Broccoli 4 oz 15
Brussels Sprouts cup 50
Cabbage – raw cup 25
Cabbage – red 4 oz 20
Carrots 4 oz 22
Cassava 4 oz 154
Cauliflower – raw cup 30
Celeriac 4 oz 14
Celery stalk/rib 5
Chicory 4 oz 9
Chilies – dried 4 oz 338
Chilies – fresh 4 oz 21
Chinese Leaves 4 oz 11
Chinese W.Chestnuts-canned 4 oz 50
Chives 4 oz 36

Can You Eat Lots of Veggies On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, vegetables are the perfect food. They are low in calories and have a high nutritional value.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

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