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Calories in Fish

Calorie Table for Fish 3

Please note: all calorie values are approximate

Fish (3oz) Calories
Sardines, canned, oil (4oz) 220
Sardines, canned, tomato sauce (4oz) 220
Sardines, canned, water (4oz) 155
Scallops, steamed 95
Sea Bass, steamed 85
Sea Trout, baked 105
Shrimp, canned (cup) 155
Shrimp, cooked, no shells 90
Skate, fried, whole 150
Sole, fried, no bones 162
Sole, steamed 70
Swordfish, broiled/grilled 135
Trout, baked 100
Tuna Bluefin, baked/broiled 210
Tuna Skipjack, baked/broiled 150
Tuna, canned, oil 190
Tuna, canned, water 100
Turbot, steamed 75
Whitebait, fried 395
Whiting, steamed 70

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Quick Estimate of Energy Needs For Adult Women

If moderately active, multiply your current weight in pounds by 15. Or, multiply your weight in kilos by 22, then multiply by 1.5.

So at 150 pounds your calorie needs are about 2250 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 13. Or, multiply your current weight in kilos by 22, then multiply by 1.3.

So at 200 pounds your calorific needs are about 2600 calories/day

Note: This is a very rough estimate.

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