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Calories in Fish

Calorie Table for Fish 1

Please note: all calorie values are approximate

Fish (3oz) Calories
Abalone, baked 90
Anchovies, canned 110
Bass, steamed 80
Blue Fish, steamed 105
Bream, steamed 90
Brill, steamed 90
Catfish, fried, boneless 195
Catfish, baked 150
Clams, steamed (cup) 235
Cockles, fresh 50
Cod, steamed 90
Cod, fried 175
Cod, fishcakes (each) 60
Cod, fishfingers 150
Crab, boiled, no shell 78
Flounder, steamed 70
Haddock, steamed 95
Hake, steamed 90
Halibut, steamed 110

Facts About Metabolic Rate and Calorie Expenditure

Our metabolism determines how rapidly we burn calories. Some people have a relatively fast metabolic rate, so they burn food energy faster than people with a slower metabolism. Although our metabolic rate is something we inherit, we can raise it somewhat by taking regular aerobic exercise and by building up our muscle mass. Both these physical activities help us to burn extra calories. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our calorie-intake does not dip below about 1200 calories a day, and by eating something every 3-4 hours.

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