Calories in Food

Calorie Content & Caloric Values of Fast Foods, Snack Food, Beer, Wines, Spirits

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Welcome to Anne Collins Calorie-Counting Information Center! Cut calories and lose weight, find out your daily calorie needs, or create your own calorie-controlled diet. See how many calories in pizza, hamburgers, popcorn, ice cream and all popular food, or reduce your energy intake for better mid-life weight control.

Cholesterol-Turkey

Cholesterol Turkey

Heart Healthy Information About Diet Cholesterol Content of Turkey Cholesterol Content of Turkey Turkey (3oz unless stated) Cholesterol (mg) Turkey, boneless, light & dark meat, roasted 45mg Turkey, dark meat,…
Pan-Pizza

Calories in Pan Pizza

Calorie Content Chart Showing Caloric Values for Deep Pan Pizza Calorie Table for Pan Pizza Pizza – Pan Calories Cheese (Pizza Hut) 280 Beef (Pizza Hut) 330 Ham (Pizza Hut)…
Calorie Need per day

Calorie Tables Showing Best & Worst Food Choices

Weight Loss means Reducing Calories Forget fad diets, diet pills and other diet gimmicks. Forget high protein or very low-calorie diets. Healthy sustained weight loss is only possible when we…
sushi-food

Calories in Japanese Sushi Food

Calorie Content Chart Showing Caloric Values for Japanese Sushi Sashimi Food Calorie Table for Japanese/Sushi Selected Japanese/Sushi Food Calories Dragon Roll (8 pieces) 600 Ocean Crab Roll (8 pieces) 300…
Sandwiches

Calories in Deli Sandwiches

Calorie Content Chart Showing Caloric Values for Deli Sandwiches Calorie Table for Sandwiches US Deli Sandwiches Serving Size Calories Ham deli sandwich (Subway) 5oz 210 Roast Beef deli sandwich (Subway)…
cooking-oils

Calories and Fat Types in Cooking Oils

Calorie Content & Percentage of Saturated, Polyunsaturated & Monunsaturated Fat in Cooking Oils Table of Fats & Oils Please note All vegetable oils contain 100% fat. Each tablespoon of vegetable…
Starbucks-Coffee

Calories in Starbucks Coffee

Calorie Content Chart Showing Caloric Values for Starbucks ® Coffees Starbucks ® Coffees (16 fl oz) Calories Starbucks, Caramel Frappuccino® Coffee – no whip 280 Starbucks, Caramel Frappuccino® Coffee –…
Cheeseburgers

Calories in Cheeseburgers

Calorie Content Chart Showing Caloric Values for Hamburgers Fast Food From McDonalds, Burger King Calorie Table for Cheeseburgers Cheeseburgers (1) Calories Cheeseburger w/o mayo 320 Cheeseburger w/o mayo (large) 610…
light-ice-cream

Calories in Light (Low Fat) Ice-Cream

Calorie Content Chart Showing Caloric Values for Light/Lite Ice Cream Desserts Calorie Table for Light (Low Fat) Ice Cream Light Ice Cream (1/2 cup) Calories Vanilla (Weight Watchers) 100 Neopolitan…
Tortillas

Calories in Tortillas

Calorie Content Chart Showing Caloric Values for Mexican Tortilla Fast Food Calorie Table for Tortillas Tortillas Serving Size Calories Corn tortilla 1 x 4.5″ 32 Corn tortilla 1 x 6″…
Basmati-Brown-Rice

Calories in Rice

Calorie Content Chart Showing Caloric Values for Long Grain, Basmati, Brown Rice Calorie Table for Rice Food (Serving size = 1 cup) Calories Rice, white, long grain, cooked 205 Rice,…
Fast-Food

Calories in Fast Food

Caloric Content of Fast Foods Like Hamburgers, Cheeseburgers, Fried Chicken Nuggets, Hot Dogs, Hash Browns Calorie Table for Selected Fast Foods Fast Food Amount Calories Cheeseburger Large 610 Cheeseburger Regular…

Calorie Savings

There are two easy ways to reduce calories. Either swap a high-calorie food for a lower-calorie item (eg. choose a cup of skim milk – 90 calories – rather than whole milk – 150 calories). Or, cut out a small high-calorie eating habit. For example, if you drink one less 16 fl oz can of beer a day, you save 67,000 calories a year – equivalent to about 19 pounds of body fat.

Calorie-Intake Affects Weight But Check Nutrition Too

Although weight reduction is founded on the energy equation (energy expenditure must exceed energy intake), calorie-counting does have its limitations. Nutrition is also important. According to at least one world expert in fat-metabolism, food energy cannot be properly metabolised without sufficient minerals and vitamins. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.

Use Our Calorie Calculator

To automatically calculate your calorie needs using the recommended Harris-Benedict equation, without reading more explanation of metabolism, basal metabolic rate, and so on, click: CALORIE NEEDS

Need Extra Help To Lose Weight?

See weight loss photos of Members, and read their comments about the wonderful support you get from Anne Collins Weight Loss Program and community support forum.

Metabolic Rate Affects Calorie Burning

Our metabolism determines how rapidly our body burns calories while at rest. Some people have a relatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. This is why they appear to be able to eat relatively large amounts of food without gaining weight. Although our metabolic rate is part of our genetic inheritance, we can raise it somewhat by taking regular aerobic exercise and by increasing our muscle-to-fat ratio. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our energy-intake does not fall below about 1200 calories a day, and by eating something every 3-4 hours.

Awesome Personal Support To Lose Weight

When you join Anne Collins Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 Support Forum on the Internet. See also “Before and After” Photos of Members. Anne Collins delicious calorie-controlled diets include: LOW CALORIE, LOW CHOLESTEROL, VEGETARIAN, as well as her best-selling GI DIET. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, how to adapt your calorie-intake according to your weight, information about dietary nutrition, and tons more.