Calories in Yogurt

Calorie Table for Yogurt

Please note: all calorie values are approximate

Yogurt (1 cup)
Calories
Yogurt, regular, plain
180
Yogurt, regular, fruit flavored
250
Yogurt, low fat, plain
140
Yogurt, low fat, fruit flavored
230
Yogurt, fat-free, plain
110
Yogurt, fat-free, fruit flavored
150
Yogurt, bio type, live yogurt, low fat
165

Can You Eat Yogurt On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, yogurt is fine. It is relatively low in calories and has a high nutritional value.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

rightshapedmin
ADMINISTRATOR
PROFILE

Posts Carousel