Calorie Table for Yogurt
Please note: all calorie values are approximate
|Yogurt (1 cup)||
|Yogurt, regular, plain||
|Yogurt, regular, fruit flavored||
|Yogurt, low fat, plain||
|Yogurt, low fat, fruit flavored||
|Yogurt, fat-free, plain||
|Yogurt, fat-free, fruit flavored||
|Yogurt, bio type, live yogurt, low fat||
Can You Eat Yogurt On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, yogurt is fine. It is relatively low in calories and has a high nutritional value.
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