Calories in Whipped Toppings

Calorie Table for Whipped Toppings

Please note: all calorie values are approximate

Whipped Toppings (2 tablespoons) Calories
Cool Whip, extra creamy topping 32
Cool Whip, light topping 16
Cool Whip, fat-free topping 15
Dream Whip, whipped topping 10
Estee, whipped topping 8
Kraft, whipped cream topping 15
Kraft, real cream topping 20
Reddi Whip, extra creamy topping 35
Reddi Whip, light topping 12

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UK Guidelines: Teens and Adolescent Calorie Needs

Teenage Girl Average Daily Energy Needs
11-14 years 1845 calories
15-18 years 2110
Teenage Boy Average Daily Energy Needs
11-14 years 2220 calories
15-18 years 2755

Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like whipped toppings, that contain calories but little if any nutrition.


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