Calories in Whipped Toppings

Calorie Table for Whipped Toppings

Please note: all calorie values are approximate

Whipped Toppings (2 tablespoons) Calories
Cool Whip, extra creamy topping 32
Cool Whip, light topping 16
Cool Whip, fat-free topping 15
Dream Whip, whipped topping 10
Estee, whipped topping 8
Kraft, whipped cream topping 15
Kraft, real cream topping 20
Reddi Whip, extra creamy topping 35
Reddi Whip, light topping 12

Personal Help To Reduce Weight

Counting calories in whipped toppings helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Weight Loss Program. The BEST motivation, the BEST personal help, the BEST weight loss forum and the easiest calorie-controlled diets on the Net.

UK Guidelines: Teens and Adolescent Calorie Needs

Teenage Girl Average Daily Energy Needs
11-14 years 1845 calories
15-18 years 2110
Teenage Boy Average Daily Energy Needs
11-14 years 2220 calories
15-18 years 2755

Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like whipped toppings, that contain calories but little if any nutrition.

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