Calories in Veal

Calorie Table for Veal

Please note: all calorie values are approximate

Veal (3oz) Calories
Veal Cutlet, lean only, broiled/baked 140
Veal Cutlet, lean & fat, broiled/bakd 180
Veal Loin, broiled/baked 200
Veal Rib Roast 230
Veal Chop, lean only 80
Veal Liver, fried 222
Veal Sweetbreads, baked 145

Can You Eat Veal On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, veal is fine. It is relatively low in calories and has a relatively high nutritional value.

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