Calorie Table for Turkey
Please note: all calorie values are approximate
| Turkey | Calories |
| Turkey, ground, raw, regular, 4oz | 180 |
| Turkey, ground, raw, lean, 4oz | 160 |
| Turkey, roasted, light meat w/skin, 3oz | 140 |
| Turkey, roasted, light meat w/o skin, 3oz | 120 |
| Turkey, roasted, dark meat w/skin, 3oz | 155 |
| Turkey, roasted, dark meat w/o skin, 3oz | 140 |
Can You Eat Turkey On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, turkey or chicken is fine. It is relatively low in calories and has a relatively high nutritional value.
Personal Weight Loss Support
When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.
