Calories in Turkey

Calorie Table for Turkey

Please note: all calorie values are approximate

Turkey Calories
Turkey, ground, raw, regular, 4oz 180
Turkey, ground, raw, lean, 4oz 160
Turkey, roasted, light meat w/skin, 3oz 140
Turkey, roasted, light meat w/o skin, 3oz 120
Turkey, roasted, dark meat w/skin, 3oz 155
Turkey, roasted, dark meat w/o skin, 3oz 140

Can You Eat Turkey On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, turkey or chicken is fine. It is relatively low in calories and has a relatively high nutritional value.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.


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