Calories in Tuna

Calorie Table for Tuna Fish

Please note: all calorie values are approximate

Tuna Fish Calories
Tuna, bluefin, cooked, 3oz 156
Tuna, skipjack, cooked, 3oz 90
Tuna, yellowfin, cooked, 3oz 118
Tuna, canned in water, 3oz 98
Tuna, canned in oil, 3oz 158

Can You Eat Tuna On a Calorie-Controlled Diet?

Yes. If you are trying to reduce calories to lose weight, tuna is great. It is relatively low in calories and has a high nutritional value.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

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