Calorie Table for Tuna Fish
Please note: all calorie values are approximate
|Tuna, bluefin, cooked, 3oz||156|
|Tuna, skipjack, cooked, 3oz||90|
|Tuna, yellowfin, cooked, 3oz||118|
|Tuna, canned in water, 3oz||98|
|Tuna, canned in oil, 3oz||158|
Can You Eat Tuna On a Calorie-Controlled Diet?
Yes. If you are trying to reduce calories to lose weight, tuna is great. It is relatively low in calories and has a high nutritional value.
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