Calories in Tofu

Calorie Table for Tofu

Please note: all calorie values are approximate

Tofu (4oz) Calories
Tofu, regular 80
Tofu, soft/silken 60
Tofu, firm 80
Tofu, extra firm 120
Tofu, marinated 175
Tofu, low fat 100

Count Calories But Check Nutritional Values Too

Calorie-counting only works up to a point: nutrition is also important. Under certain circumstances, food energy cannot be properly metabolised without sufficient minerals and vitamins. For example, the energy in “empty calorie” foods becomes unavailable to our body and is stored as body fat until we ingest the necessary minerals and vitamins at some later time. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks. The calorie content of tofu is relatively low; its nutritional value is high.

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