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Calories in Tacos

Calorie Table for Tacos

Please note: all fast food calorie values are approximate

Tacos Serving Size Calories
Taco, small (generic) 1 serving 370
Taco, large (generic) 1 serving 570
Taco, (Taco Bell) 2.75oz 210
Taco Supreme (Taco Bell) 4oz 260
Soft Taco Beef (Taco Bell) 3.5oz 210
Soft Taco Chicken (Taco Bell) 3.5oz 190
Soft Taco Steak (Taco Bell) 3.5oz 280
Double Decker Taco (Taco Bell) 5.75oz 380
Double Decker Taco Supreme (Taco Bell) 7oz 420
Taco Al Carbon (El Pollo Loco) 3oz 180
Taco Burger (Taco John’s) 5oz 280
Taco Bravo (Taco John’s) 6.5oz 360

Quick Estimate of Energy Needs For Adult Men

If moderately active, multiply your current weight in pounds by 16.5 Or, multiply your weight in kilos by 24, then multiply by 1.5.

So at 180 pounds your caloric needs are about 2970 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 14 Or, multiply your current weight in kilos by 24, then multiply by 1.3.

So at 200 pounds your caloric needs are about 2800 calories/day

Note: This is a very rough estimate.

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