Calorie Table for Sugar Substitutes
Please note: all calorie values are approximate
| Sugar Substitutes (1 pkg unless stated) |
Calories
|
| Canderel (1 tsp) |
2
|
| Equal |
4
|
| NutraSweet, 1 teaspoon |
2
|
| Splenda |
0
|
| Stevia |
0
|
| Sweet’N Low |
4
|
| Sweet’N Low (liquid) |
0
|
| Weight Watchers Sweetener, 1 teaspoon |
3.5
|
Sugar Substitutes Good For Calorie Control
There are 16 calories in 1 tsp of sugar. So if you typically have 2 tsp in your coffee, and drink 4 cups of coffee a day, you will save 46,720 calories a year by switching to sugar substitutes – the equivalent of 13 pounds of body fat.
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