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Calories in Sugar Substitutes

Calorie Table for Sugar Substitutes

Please note: all calorie values are approximate

Sugar Substitutes (1 pkg unless stated)
Calories
Canderel (1 tsp)
2
Equal
4
NutraSweet, 1 teaspoon
2
Splenda
0
Stevia
0
Sweet’N Low
4
Sweet’N Low (liquid)
0
Weight Watchers Sweetener, 1 teaspoon
3.5

Sugar Substitutes Good For Calorie Control

There are 16 calories in 1 tsp of sugar. So if you typically have 2 tsp in your coffee, and drink 4 cups of coffee a day, you will save 46,720 calories a year by switching to sugar substitutes – the equivalent of 13 pounds of body fat.

Personal Weight Loss Support

When you join Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 support forum on the Internet. Ann’ calorie-controlled diet-plans include: low calorie, low cholesterol, low carb, vegetarian as well as her best-selling GI Diet. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, what exercises burn most calories, how to adapt your calorie-intake according to your weight, information about nutrition, and more.

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