Calories Subway

Calories & Calorie Savings – Subway Sandwiches

When trying to lose weight, save calories by choosing lower-calorie sandwiches from your local Subway outlet. It will make a big difference to your calorie intake and fat reduction.

Calories – Subway 6″ Meatball Classic Sandwich

  • A 6″ Subway Meatball Classic contains 527 calories.
  • Once a week, that’s 27,404 calories, per year

Calories – Roast Beef Deli Sandwich

  • A Subway Roast Beef Deli Sandwich contains 223 calories.
  • That’s a mere 11,596 calories, per year.

Calorie Saving

If you substitute the Deli sandwich for the Classic sandwich, you save about 15,808 calories, per year.

Calorie Saving – Weight Equivalent

15,808 calories per year is the equivalent of 4.5 pounds of weight.

An Easy Calorie – Controlled Diet Plan

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